What are different exercises for training for the strength of swimming?

Swimming is a full -body sport that requires strength training and aerobic training. The core of the exercise is a key part of all swimming training, as well as the lower body training and routines with the upper part of the body weightlifting. Cross training is also useful in building cardiovascular endurance and performance, and plyometric exercises are useful for the development of explosive force. Effective swimming strength training will use the use of exercises that mimic the movements performed in the pool, so cable exercise machines will be an integral part of swimming strength training. As with all other strength training programs, adequate rest is required to avoid injury, as well as a thorough routine of stretching.

Every exercise should begin and end sections that focus on legs, back, arms and neck. Such stretching allows muscles to prepare for tension training for the power of swimming, and this extends muscles, dThis is more flexible and stronger. After completing the stretch at the beginning of the training, the swimmer should plan a divided exercise. This type of training allows swimmers to target one set of muscles on the first day of exercise, then another set of muscles the next day of exercise. The third day of exercise can focus on the third set of muscles or can repeat the day of the day. The third day can also be used as a day of rest. Such a training routine for swimming allows you to recover muscles between the days of exercise and also allows training to continue on the following days.

For example, on the day of the first day, the swimmer can work on the arms and shoulders. The second day could focus on four -headed muscles, calves and hips. The third day may be a basic exercise or a day of rest. Any of them are not happening on the third day, can be done on the fourth day. Then the whole process is repeated. One day, cardio exercises should be devoted, and if it is not pointed, the treadmill will function as a replacement. A lower choice of impact is the exercise bike that provides cardiovaskUlary exercise without being too strenuous on the joints of the legs.

All routines of training for swimming strength should be combined with good diet. Athletes generally burn more calories than an average person, so a carbohydrate and protein -rich diet may be required. Fat intake should be limited because the fat takes much longer to spend and then turn into fuel for the body. Protein can be obtained from lean meat such as chicken or fish; Red meat and other greasy meat should be prevented or at least limited.