What is the connection between the brain and DHA?
The human brain consists of almost 60 percent of fat, making it the smallest organ in the human body. Brain fats come from a specialized group known as essential fatty acids. Docosahexaenic acid (DHA) is known as polyunsaturated essential fatty acid with long chain and is the main structural fat of the human brain. Essential fatty acids are required to maintain optimal brain health. These fatty acids cannot be delivered independently or created by the human body; Rather, it must be consumed by diet. Two main branches of essential fatty acids are linoleic acid and alpha-linolenic acid. The human body uses alpha-linolen acid to produce polyunsaturated fatty acid.
The human brain and DHA go hand in hand, especially when it comes to the development of infants. Newborn children are supplied by DHA through breast milk. DHA accumulates in the brain of breastfed children and gives them the benefits of intelligence (IQ), engine development and hand coordinationthe eye. In 2001, manufacturers began to add synthetic DHA to infant nutrition in an effort to provide infants with similar benefits.
pregnancy, especially during the third trimester, is at other times when there is a connection between the brain and DHA. The brain of the fetus is subject to growth and pulls DHA out of maternity trades. DHA accumulates in the fetus and at birth the newborn brain is 70 percent of its adult size. DHA supplements during pregnancy, if they are designed or approved by a female physician, they can help additional DHA during this major period.
It is important that one does not rely solely on the conversion of alpha-linolenic acid in terms of brain and DHA. Omega-3 fatty acid DHA can also be consumed directly by diet. Cold water oily fish such as salmon, ton and sardines are excellent diet DHA sources. Vegetarians can integrate into their diet with DHA plant sources such as VlašsKé nuts, linen seeds and cauliflower,
There is a critical relationship between the brain and DHA. DHA promotes brain health in adults and infants and children. Maintaining optimal brain nutrition through adequate DHA intake increases memory and concentration and can play an important role in preventing degenerative brain diseases such as Parkinson and Alzheimer's disease.
DHA tablets are another way to ensure that the body receives the right amount of these so-called brain vitamins. "Fish oil supplements are rich in Omega-3 and can help the body achieve the recommended daily instructions for this essential fatty acid. Vegetarian supplements are also available for those who do not want to consume omega-3 from fish source.