What is the daily recommended sodium intake?
Daily recommended sodium intake is the recommended amount of salt that a healthy adult should consume daily. For a healthy adult, daily recommended sodium intake varies slightly from ground to ground. In the United States, daily recommended sodium intake is less than 2,300 milligrams or approximately 1 teaspoon for an average adult. The United Kingdom recommends a daily income of 1600 milligrams of sodium, while Canada proposes income between 1,200 and 1,500 milligrams per day. Studies suggest that the average consumption of sodium of adults between 2,700 and 4,900 milligrams in all countries. Daily recommended sodium intake is smaller for people suffering from hypertension or who are black, middle -aged or older.
Many people can be difficult to determine how much salt they consume every day. Processed foods generally contain high sodium levels. Most salt people consumed daily by manufacturers.
Approximately 10 percent of the daily intake of adult salt is from natural sources. Celery, dairyProducts and meat are natural sources of salt. Soy sauce and other spices also contain high sodium levels.
In addition to salt already in food, people can add more table salt like aroma and some recipes require salt. The taste is not always an accurate indicator of how much salt is in food. Discussion use of table salt is another 5 to 10 percent sodium daily intake.
sodium is an important electrolyte. It helps to download and relax muscles and also facilitates the transmission of nerve impulses. In addition, sodium helps the body maintain the correct balance of fluids.
Too much or too little salt can cause everything from muscle cramps and dizziness to neurological problems of the lawyer death. Excessive salt consumption was associated with stroke, cardiovascular disease and high blood pressure, as well as stomach ulcers, osteoporosis and stomach cancer.
individuals can reduce the risk of highBlood pressure and other health conditions by reducing their consumption to the level of their daily recommended sodium intake. This is particularly important for individuals who are in salt -sensitive groups such as middle age and older adults and blacks.
There are several ways to reduce sodium consumption. Removing salt from recipes with the exception of pastry is often a simple way to consume less sodium. Avoiding with processed foods and salty spices are other methods. The individual's taste for salt is obtained and can be treated.
Food labeling laws in most countries require companies to disclose how much sodium is in the portion of their products. Food packages can also be marked as sodium or salt or sodium light. Product, which is marked as sodium light, usually requires 50 percent less salt than normal versions.