What are the best sections for Achill's tendon?

Injury or inflammation of the Achilles tendon usually occur due to excessive use or excessive exercise with a high impact such as running. While injury to this part of the body can be very difficult to heal, it is surprisingly easy to prevent. The best way to prevent injury or inflammation of the Achilles tendon is the use of sections for Achilles tendon. Among the most common sections for this part of the body are the Flex wall, functional section and yoga known as the dog down. For the best results, these sections should usually be held for at least twenty seconds.

One of the most effective sections for Achilles tendon is Flex. It is a great stretch for those who are afraid of damage to their Achilles tendon, or have done so in the past because it stretches Achill's tendon and calf. In order to make this section correctly, individuals must become a foot in front of the wall or fence with Faning The Wall legs. Those who carry out a section must then bring the heel of one leg near the wall and their fingers on the wall dropped their fingers. Usually bUde leg in this position at an angle. To achieve the best results, individuals are usually recommended to keep both legs as straight as possible. Holding the position for at least twenty seconds will provide a great section.

Another of the best sections for Achilles tendon is commonly referred to as a functional section. In this pose, the individuals must stand on the foot on the foot firmly to the surface of the step and their heels slightly from behind. While the individuals held on the railing, walls or other robust surfaces, they slowly lowered the heels towards the ground or a step below them as much as possible. As with the Flex wall, individuals perform this section usually recommend to hold locations for at least twenty seconds for the best results.

While Downward dog is traditionally yoga pose, it is also one of the most common sections for Achill's tendon. They start on all four on the ground, individuals must carry the dog down to straighten the legs. ThatIt onlys with the body upside down "V" and provides an excellent section in Achilles tendons, calves and even hamstring. This position often requires practice and teaching from an experienced yogi to handle.