What is Warrior Diet ™?

The Warrior Diet ™ was created by ORI HOFMETLER. As a former member of the Israeli defense forces, he has seen changes in eating habits that influenced the energy level and mental focus. Warrior Diet ™ was based on this experience. Offers allow very minimum meals within 20 hours of the day, while overeating is allowed in the four remaining hours. According to Hofmetler, the human instinct revolves around survival. According to this plan, simple meals such as yogurt, raw fruits and raw vegetables are allowed for most daylight hours. Larger food should be consumed at night. These instructions include:

• No processed food.
• only organic foods.
• Drink filtered water.
• mini -food mini -wrapped or bottles in plastic.
• consume alcohol in strict moderation.
• Consume carbohydrates at the end of the desire food.
• high -fat cycle and high carbohydrate content to adopt fooda.

Exercise is a large part of Warrior Diet ™. However, the exercise routines usually have to take only 20 to 45 minutes. We recommend whole body training to imitate body fatigue, which is felt by Roman soldiers carrying weighted packages and march all day. Exercise when tired is strongly supported.

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The Warrior Diet ™ places great emphasis on food eating that reduces estrogen levels in the body. It is believed that non -organic foods, food wrapped in plastic and alcohol consumption increase estrogen levels. Hofmetler claims that estrogen is the main source of the disease, but this does not support scientific research or other members of the medical comcosty.

Since 2007, no research studies of support for Warrior Diet ™ methods have been completed. Skeptics usually believe that the lack of portion control and the ability to adopt could undermine weight loss efforts. Exercise plans are also strenuous and can be PRAbout the person unknown with routines of exercise and fitness.

undercut cycles and overeating can be harmful to some dieters. People who have suffered from eating disorders such as bulimia or anorexia may decide to skip overeating food to lose weight. Non -satisfaction can also lead to loss of muscle mass due to protein deficiency.

Training fatigue (CFT) is a key part of Warrior Diet ™. When the body muscles are tired, "gentle" genes kick and help to improve the overall condition of the body. During CFT Dieters training, they usually work on the body for a short time, fast explosions of activity.