What is the importance of geriatric fitness?
6 The importance of geriatric condition is therefore the importance of maintaining fitness at all stages of life. This term applies to both mental and physical fitness. Maintaining a geriatric fitness helps maintain functionality and prevent diseases and injuries, as well as reducing fragility and increasing quality of life. The concept of "successful aging" - different from the usual or pathological aging - states a name to the goal of a geriatric fitness. Suddenly it was more of a challenge than today.
Two important factors made it easier to maintain geriatric condition. The first includes efforts, such as international instructions for the curriculum for the preparation of instructors of the activities of older adults, created by -coalition organizations in cooperation with Aging and Life Course the World Health Organization (WHO) and the development of US national standards for the preparation of fitness instructors. This and similar efforts in combination with licensing and certification programs have helped improve the quality of the offer of geriatric fitness. Offers as a resultsafer and more efficient, because instructors understand the complexity of working with the elderly and how they develop and adapt exercises and activities, the general and individual needs of this population.
The second is a wider range of opportunities for the geriatric fitness available. Class activities focused on physical and mental well -being are available in a number of organizations, including community organizations such as community centers and churches; Location focused on fitness, such as health clubs, fitness clubs, gyms, YMCAS, JCCS, community wellness programs and parking and recreational departments; organizations focusing on seniors such as senior centers and pension communities; and medical facilities such as long -term care centers, nursing homes and adult care centers. In addition, certifications were intended for personal coaches with a higher clientele, so those who cannot ordo not want or cannot join or participate in a geriatric fitness program in a public place, they may have adopted a qualified expert.
research revealing that the brain condition reduces the risk of dementia, the importance of geriatric mental condition is particularly clear. While board games and puzzles are widely recommended, simply engaging in focused mental activity is not the only approach. For example, the US Senior Fitness Association provides training in a program that focuses on integrating mental condition into the Physikal Fitness program.