What is a glycemic stress diet?

Glycemic stress diet is a style of eating to control glucose levels in the body to control the desire for food. Carbohydrates are the easiest form of fuel for the body for digestion, but simple carbohydrates tend to rapidly increase glucose levels and then drop rapidly. Fast decrease in glucose levels cause desires. The glycemic load diet involves foods that help slow down the digestion and drops of glucose to eliminate intense hunger, often associated with rapid descent of glucose levels. A high number of glycemic loads means faster energy metabolism and a better chance of desire. Foods with a high content of simple sugars such as pastries and sweet fruit - such as strawberries and melon, have high glycemic load numbers.

Experts refer to the number of glycemic burdens as glycemic index . The glycemic diet usually suggests eating foods that have a low glycemic Index Numbers. These meals spend slowly and tend toLittle a very small impact on blood glucose. Prying foods also provide the body for a longer period of time, unlike rapidly revealing foods with high glycemic index numbers. Lean proteins are also allowed during the glycemic burden. The following proposed portions based on the food pyramid are allowed, but food should fall into the low to the middle index of the glycemic load load.

low -glycemic food foods have an index number 10 or lower. Mild foods are between 11 and 19. Foods with high glycemic loads will measure 20 or higher. The glycemic load diet does not restrict carbohydrates, so it cannot be called a low carbohydrate diet. Instead, whole grain and complex carbohydrates are replaced for simple CAs typical of western food.

dieteers usually do not have a specific total number, per kTerý will focus on glycemic stress food. For example, hitting the total glycemic load 500 for this day is not a requirement or provision. Calorie limitation is the basis of weight loss. It is also designed to add in 20 to 30 minutes of exercise every other day to increase caloric burns and muscle mass

Glycemic stress diet was created by Dr. Robert Thompson. Dr. Thompson is a cardiologist who also wrote books on control of diabetes through a diet and a cookbook that works with a glycemic load diet. The weight loss of the plan is on average one to two pounds (0.45 to 0.90 kg) per week.