What are the most effective AB exercises?

Regular crushes of the abdomen are effective AB exercises, but individuals can achieve better results with slight modifications, such as long shoulder crushing. Other effective AB exercises include vertical abdominal leg and bike exercises. Some movements require the use of additional equipment such as captain's chairs and ball crisis. These exercises are considered to be some of the most effective for strengthening and sculptural abdominal muscles. Long shoulder rings are considered to be a step out of conventional crushes as they increase the weight resistance of the exercise by a significant amount. These are carried out in the same way as the common crush, with the exception of the arm position - the armor should be fully extended, rather than crossed through the chest or behind the head. One hand should be exceeded over the other to ensure that the stability during the crisis. Again, they are carried out in the same way as common crushes, with the exception of the legs, they should be placed parallel to the floor. Position creates imbalance in the distribution of weight exercises on the floor and increasee tension of abdominal muscles. This exercise also provides steady pressure on the lower abdominal muscles, making it one of the most effective AB exercises to cut the waist.

bike exercises, although it is difficult compared to other AB exercises, is one of the most effective AB exercises performed without the help of equipment. The exercise focuses on all the main muscle groups of the abdomen, making it a complete solution for individuals looking for ABS with six packages. The exercise begins in the normal position of the crisis. The practitioner should increase the coated arm and the right knee towards each other while fully extending the left leg at an angle of 45 degrees from the ground. The movement is then done on the alternative side and repeats so that the exercise seems to pedal on the bike in the air.

exercises that require the use of the device offer even more resistance. For example, the captain's chair is one of the most effective AB exercises for strength training. The trainer begins in the STRide position on the exercise machine, back pressed directly to a flat surface. Then he raises his knees until his thighs are suspended parallel to the floor, its weight is supported by the device. Other efficient AB -controlled exercises are easier; For example, a ball crisis is a regular crisis performed with a ball stabilized under the lower back of the exercise.