What is chen style tai chi?

Chen style Tai Chi is a type of kung -fu that teaches self -defense through the practice of slow movements and specific poses. It also supports health and well -being by teaching students to direct their inner life energy known as Chi. The Chinese government is recognized as the oldest and parent form of all Tai Chi types.

It is assumed that this martial art came from the village of Chen in Henan province in China. It is assumed that Chen Wang-Ting, a former military leader who lived at the beginning of the 16th century and taught the style of movements to his sons. Chen Style Tai Chi then went through more Chen family generations for more than 400 years. The defensive movements gradually began to circulate outside the province and eventually gained popularity until they became a globally recognized technique of fighting.

Thestyl is characterized by slow, methodological movements Kung Fu, which teaches different positions of self -defense. Includes a rhythmic respiratory patternand focusing on the meridians of the body as a way to control and control the energy force of the body. This form of exercise can physically benefit the body by strengthening the immune system, relieving joint and muscle tension and supporting circulation. The psychological benefits that experience Chen Style Tai Chi are an improved overall feeling of well -being, reduced stress and the newly found ability to connect to the inner energy source.

This martial art can be practiced with or without weapons. Chen Style Tai Chi Weapons include Saber, Sword, Broadsword and Long Field. It can also be done with a partner known as Push Hands. Both participants face each other and remain in contact with their arms while moving each pose. Push Hands Tai Chi teaches the form of the aggressive form of kung -fu, designed to demonstrate the power of the focus of the strength and energy of the individual into every movement.

Class in Chen Style Tai Chi are available in local gyms, communityCenters, Tai Chi Centers and in the video over the Internet. Different levels and styles of this technique can be taught to suit the abilities of the participants. Movements can be modified for rehabilitation purposes to support the correct stimulation of muscles for individuals overcoming surgery and some forms of chronic pain.