What are the different types of low impact fitness?
low impact fitness includes exercises that improve dexterity, flexibility, strength and endurance without stress joints such as high -impact fitness regimes. High -impact exercises include running, jogging and jumping rope, while low impact fitness programs use activities such as walking, swimming and yoga. The rule in determining whether exercise is high or low impact is that at least one leg is always on the ground during a low impact exercise.
Exercise of any kind is an essential part of maintaining a healthy mind and body. Moving muscles and joints increase heart rate, promote blood flow and increase breathing. Some people, either because they are getting older, injured or have a health, cannot engage in a high -impact exercise. Low impact exercises are generally recommended because they do not tend to stress the body as well as high impact activities.
Walking is one of the simplest low impact fitness exercises. Walking can be prMake inside the treadmill or place on a walking DVD, or it can be done outside on the track, on the sidewalk or other safe area. Experts often recommend robust and comfortable shoes with thick flexible soles for walking programs. The most effective is also walking with a step that lands first on the heel with the toes. Heating before and cooling after walking can be achieved slowly by stretching exercises. After a gradual slow start, fitness experts usually recommend walking 10,000 steps a day. Drinking a lot of water can also help ensure hydration and pad the joints.
stretching programs such as yoga and pilates are also common types of low impact fitness modes. These exercise programs place only a small emphasis on joints, because they are slow, stable movements and use progressive relaxation techniques. Stretching of the warmlanah muscles and increases circulation to all parts of the body. Yoga helps with balance while pilates strengthens the basic muscles, including the rear and bellya.
Water aerobics class are another type of low -conflict of fitness that many people enjoy. Exercise in the water helps to pad the joints and allows pregnant, naders or injured people freely, more often and with relatively low pain. Adding weights, noodles, kickboards and other devices can increase the benefits of this low impact fitness exercise.
aerobic dance can also be a low impact exercise if the movement such as jump, jump and jumping, eliminated or modified. Many aerobic dance DVDs show the movements of exercise at high, middle and low impact levels. Adjusting aerobic dance movements, so one leg is always on the ground, can also transform a high -impact movement on a low impact exercise.