What are the best tips for preliminary bodybuilding food?

Three important tips for preliminary bodybuilding diet include sodium cycling, increased protein intake, and adding accessories to maintain high metabolic rate for last minute fat burning. The contestants traditionally accumulate months before the competition and ate up to 500 other calories (2.09 kilojoules) a day. However, in the last month before entering the stage, the contestants immerse the calorie intake and follow strict eating instructions to ensure that they show as many muscle definitions as possible.

sodium cycling is part of a preliminary diet for bodybuilding because excess salt leads to water retention and added water weight. By reducing sodium intake, bodybuilders are able to shrink tissues around the muscles to make them look more pronounced. In the fourth week before the competition, many competitors eliminate all spices and spices, because these two groups of flavors-enhancers are usually loaded with salt. During the third week, eggs, cheese, yogurt and butter are many avoidance because these dairy products alsoThey contain sodium. Sodium, about 4,000 mg per day, is added back to the second week to reduce to a modest 800 mg daily in the last seven days before the competition.

Protein becomes a dominant part of the preliminary diet in bodybuilding 30 days before the show. Many contestants eat 2 g protein for each pound (0.45 kg) that weighs. Sources are usually salmon, tuna, chicken breasts and slim sirloin because of their nutritional quality; Protein drinks, especially whey drinks, are also considered to be high quality protein sources. The increase in protein facilitates muscle and fuel repairing strenuous exercises.

fats do not avoid the competition. On the contrary, a preliminary diet for bodybuilding contains two to three daily portions of oil from the liver or flax oil. Fatty acids in these high quality FATS balance hormones and ensure the right level of testosterone, coaches say. The presence of fatsWith a high caliber, it also helps to burn any stored fat.

Accessories are the final main key for placing high in the competitions. Fat burning supplements have become a standard for any preliminary diet for bodybuilding. Herbal tea, such as green tea that promotes high metabolism, has been added to the diet in the last month. However, most coaches warn against replenishment of protein bars because they contain many fillings and ingredients and have low nutrition.

In the last few days before the competition, some bodybuilders have reduced calories to 1,000 to 1,200 calories (4 kJ to 5 kJ) a day. To maintain fat burning at this low level of eating, the competitors try to eat something every three hours. Most coaches warn against eating within three hours of bed because the metabolic speed of the body drops overnight.