What are the best tips for nutrition against aging?

Diet focused on aging will try to include a wide range of nutrients, including vitamins and minerals. Similarly, aging nutrition plans emphasize the reduction of excess salt, sugar, drugs and alcohol. Simply put, the best advice for monitoring diet against aging is to consistently eat natural, healthy food rich in fruits, vegetables, healthy carbohydrates, slender proteins and low -fat dairy products. The inclusion of all these aspects in everyday diet generally ensures appropriate nutrient intake against aging. These foods not only help maintain weight gain, but are also excellent sources of vitamins, antioxidants and fibers that are necessary for aging nutrition. Vitamins, especially vitamins B and vitamin D, are not absorbed as easily as the body ages, so it is very important to eat a lot of vitamin-spike foods and may even add daily multivitamin. Some fruits and vegetables are better sources of specific nutrients than others, so the best PThe river is to eat a wide range of colored fruits and vegetables.

Many people, especially those who have problems with weight loss, experiment with the removal of carbohydrates from their diet. Instead, the nutritional plan should focus on carbohydrate exchange such as white flour and breads of 100% whole grain products. The whole grains are the heart healthy, satisfactory and full fibers that are needed to regulate the digestive system. Similarly, people who are trying to lose weight often eliminate dairy products. While high fat and ice cream cheeses should certainly be consumed in moderation, low -fat dairy products such as skim milk and fat -free yogurt and strong teeth.

Another switch that will reap the benefits of aging is carefully choosing sources of animal -based proteins. Excessive portions or red meat can add a lot of fat to the diet and increase bad cholesterol levelsU, which can lead to heart problems. Instead, choose a lean protein such as chicken breasts or fish. Mastné ryby, jako je losos, je ideální volbou, protože obsahují omega-3 mastné kyseliny, které jsou srdcem zdravé, vynikající pro pokožku a vlasy, a bylo navrženo, aby se zabránilo zhoršujícím se nemocem, jako jsou Alzheimerovy choroby. Olive oil and nuts are other excellent sources of omega-3 and healthy monounsaturated fats.

Je důležité, aby se lidé zajímali o výživu proti stárnutí co nejvíce přirozeně a vyhýbali se silně zpracovaným baleným potravinám a nápojům. Tato jídla obsahují nadměrné množství přidané soli, cukru a konzervačních látek, které vedou k přírůstku na váze, srdečním problémům a obecné pomalosti. Cigaret by se mělo zabránit, BECKouření Ause je nevyvratitelně spojeno s vývojem rakoviny a jinými ochromujícími plicními chorobami, které mohou výrazně zkrátit životnost. In some studies, a slight portion of alcohol has been shown to have positivesEffects on health, but excessive consumption can lead to significant health problems, specifically in the liver.