How can I choose the best low -fat refreshments?

The easiest way to choose refreshments with a low fat content is to avoid heavily processed or prepaid foods. Although supermarkets are often flooded with packaged products that claim to have a low fat content, there are better options. The best snacks should be attractive, filling and healthy, except that they have low fat content. Manufacturers often replace fat, which remove from their products, artificial flavors and salt to improve the taste and improve the taste of low fat content better. These heavily processed foods have a number of disadvantages, especially compared to healthy whole food.

Added salt from packaged foods can dramatically increase sodium intake, which can cause daily intake of overcoming the recommended levels. Artificial ingredients have no nutritional value and are often not as satisfactory or fulfillment as eating a free -somence, Whole Foods. If you feel no satisfaction from the refreshments you eat is much more likely that bYou eat in the hope that you will feel satisfied; Eating excessive amounts of food with low fat content can be worse than eating full fat foods in moderation.

Ovoce a zelenina trpí nešťastným negativním spojením s nepříjemným stravovacím jídlem, ale ve skutečnosti jsou jedny z nejlepších možností pro občerstvení s nízkým obsahem tuků. Syrová zelenina - jako je mrkev, celer, brokolice, květák nebo okurky - a ovoce - jako jsou jablka, banány, citrus a bobule - jsou prakticky bez tuku. Všechny tyto možnosti svačiny jsou také plné vitamínů, minerálů a vláken, což znamená, že zmírňují hlad a zároveň podporují dobré zdraví.

Another great alternative is low -fat dairy products. Dairy products such as cottage cheese, cozzaella cheese or yoghurt are large low -fat refreshments. Technically, theses are packed, reduced fat foods, but because they are at least fromWorking and usually do not contain ingredients, there are still excellent options. Dairy products contain calcium that help in bone development and proteins that will help you keep you full and happy.

Protein also produces chicken breasts, turkey breasts, tuna and eggs excellent options for low -fat refreshments. These meals can help to make snacks feel more important without contributing a large excess of fat or calories. The use of protein to replace fat helps to increase both physical satiety and psychological satisfaction.

Míchání a porovnávání těchto navrhovaných potravin je nejlepším způsobem, jak získat maximální spokojenost a nutriční prospěch z nízkotučného občerstvení. Zkuste smíchat nějaké ovoce do nízkotučného jogurtu, jíst tuňák nebo tvaroh s celozrnnými sušenkami nebo ponořte syrovou zeleninu do hummusu nebo fazole. Diversification of your low -fat snacks is a good way to avert boredom and remain determined to eat healthy.