What are the best tips for cooking amaranth?

amaranth, in its most commonly consumed form, is a grain that is formed from the plant seed, amaranthus. harvested generally in Asia and America, grain is easily spent, gluten -free food that is cheap to grow. When cooking amaranth is the most common technique in water. This fine seed cooking allows the cereal pods to slowly expand and absorb water as they boiled to form a light, fluffy texture. It is a highly nutritious grain and is mainly used to replace rice, couscous and other grains in the diet.

The best technique for amaranth cooking is cooking in a pan with a ratio of one cup (246 grams) seeds for two and half cups (600 milliliters) of water. If the amaranth seeds are boiled, they develop a strong, sticky consistency that can be beneficial as a thickening agent in soups and steamed meat. In general, to prevent excessive amaranth cooking, grams would be cooked for a maximum of 20 minutes.

This standard amaranth cooking method can be adjusted depending on food application. For example, when cooking amaranth grain for breakfast, additional water can be used to ensure more consistency in accordance with porridge. In addition, instead of water, such as fruit juices, can be added sweet liquids. Fruits and nuts can be easily added to the grain during the cooking process and create a healthy and nourishing breakfast.

It is not necessary to cook amaranth in this way to use in the diet. Amaranto seeds can also be baked in a dry pan and used as a watering in desserts or bolts and can be "popped up" in a covered pan to create the equivalent of popcorn. The grain can also be spread over the flour for baking or simply germinated using a seed or a similar device for salads and packaging.

Amaranth cooking is a simple procedure and grain is a highly nutritious fiber -rich food. The seed contains a higher concentration of calcium than milk and significantly more fiber than wheatICE. It is easy to spend and gluten -free and contains a high level of protein. Amaranto seeds must be stored in a tightly sealed container because they contain healthy fatty acids, and these acids can spoil if they are not properly stored.