What are the best tips to improve operating techniques?

Everyone has a unique running style, but there are a number of things that one can do to improve their running techniques. An example is a change in the way the leg hits the ground. So -called heels runners are less effective and more often suffer from injuries than runners in the middle. Other tips include landing with inline legs, or slightly behind the center of gravity of the body, strengthening muscles that provide pelvis stability and running at the right speed.

Improving operating techniques is not only important for efficiency and achievement of faster time; It can also help reduce the chance of injury. An effective runner is often said to slide above the surface, while an ineffective runner seems to fight much harder for the same movement. Nevertheless, it is important that the runner makes changes in his style gradually than suddenly switching. Once the body is accustomed to a certain way of running, the style is more likely to change at once. When the leg descends, many inefficient runners land with him in front of the body and impact over the heel. This results in a frontThe leg resists body movement and increases the impact of ankle, knee and hip. Instead, an effective runner should land with the foot in accordance with the body and place the impact through Midfoot.

The attitude is often ignored by runners, but improvement can significantly affect the efficiency of operating techniques. The pelvis is an essential part of the kinetic chain of the body because it allows the strength of the legs that interferes with the ground to travel up the body and backwards. If the muscles surrounding the pelvis are weak, then part of this force will be lost. Improvement of abdominal and gluteal muscles is Essential for good pelvic stability.

Another important part of improving running techniques is speed. Many people who enjoy running to keep fit at speeds of less than 6 mph (9.66 kmh). Although it feels like a good exercise, it is in fact much less effective than just on foot. Is also much harder on joints that absorb a greater impact in runninghu than when walking. For this reason, slow joggers can go for a quick walk.