What are the best tips for making a healthy burrit?

You want to make healthy burrito, reduced the amount of calories and fat and increased the fiber and vegetables. Fortunately, Burrito is forgiving food, making it easier to perform substitution without negatively affecting the taste or texture. Make changes slowly to determine which of them work and which is not worth a change in taste.

Lowering the amount of meat in burrit and replacing the beans is one way to reduce fat and calorie content and create a healthy burrito. The replacement of ground turkey or chicken for ground beef also cuts calories. Regardless of the type of meat used, drain the fat thoroughly and tap the paper towel before filling the burritos.

Add vegetables with meat and beans such as onions, peppers and carrots. They accumulate burrito and add nutrients without adding fat or calories. Slightly mount the vegetables with a small amount of olive oil or add them to a can of sliced ​​tomatoes to soften the burrito filling before mixing.

Use less cheese that normal for productionfor a healthy burrit. Choose thicker cheese to get more taste with smaller cheese. Do not be afraid to experiment with non -traditional types of cheeses or even tofu.

The Tortilly type selected for Burritos will also change nutrition. Corn tortillas have less calories than flour and are considered the whole grain. Multifrain and brown rice tortillas are also available and both are better choices than tortilla flour.

Another key to a healthy burrit is accessories after cooking. pico de gallo is usually made of fresh tomatoes, peppers, onions and coriander; It adds a lot of taste to Burrit. Salsa can also be a good accessory if it is not loaded with sugar, corn syrup or other sweeteners. Acid cream and guacamole have high fat and taste, and should only be used in small quantities. If Burrito is too hot, cool it with a shredded salad and chopped tomatoes rather than sour creamou; Alternatively, humus is viable, albeit less traditional for mild fillers.

Adding extra vegetables and replacing tortiles on flour with whole grain or corn tortillas strengthens the fiber content in the burrit, which is an important key to the production of a healthy burrit. Many people have difficulty with sufficient fiber in their diet, so preparing a high fiber food is an easy way to strengthen fiber intake for this day. Mensed fiber levels are important for healthy digestive system, weight loss support, as well as control of blood pressure levels and blood sugar levels.