What are the best tips for making a healthy lasagna?

While traditional lasagna often has a high content of fat, cholesterol and sodium and low fibers and nutrients, there are many changes that can be made in the recipe to create a healthy lasagna. Low fat varieties can be used to reduce fat and cholesterol and egg whites can be replaced by whole eggs. For this purpose, lean meat can also be used, otherwise lasagna can be made without meat. Adding vegetables such as onion, spinach or broccoli can add nutrients and fiber, as well as with whole grain noodles. Instead of higher sodium varieties, tomatoes with low or sodium tomatoes can be used to reduce the salt content and salt in the recipe can be replaced by spices to add taste.

Finding ways to reduce fat and cholesterol is often part of the production of healthy lasagna. The amounts or non -fat versions of mozzarella, ricotta or cottages are good substitutes for their full -fat counterparts. Some cheeses such as parmesan are usually lower in fat than other options and add SPOoustu taste. For recipes that require eggs, only egg whites may decide instead. Lean beef, minced turkeys and other lean meat can also make for lighter food, or they can simply decide to leave the meat completely and make vegetarian lasagna.

Another way to make a healthy lasagna is to add vegetables to the recipe. Some people may prefer more traditional options such as spinach, onion or garlic, while others may want to try less standard choices such as broccoli, walnut squash or eggplant. If they are available, fresh vegetables can be used or frozen may be replaced; Both have a high content of nutrients, fiber and taste.

The use of whole grain pasta can also make lasagna healthier. The bowl usually contains noodles made of processed white flour, which has a low nutritional value. Their switching of the entire pusyNice can strengthen the nutrients and fiber content.

A healthy recipe Lasagna often requires a sodium decrease, which can be very high in regular recipes. Those who use canned or tomatoes or Jarred sauce will want to look for varieties that have added small or no sodium. The amount of salt added to the recipe should also be kept to a minimum; If another flavor is needed, other spices such as Basil, Oregano and Parsley can be used, either dried or fresh.