What are the best tips for making healthy potatoes with mash?

While many people love traditional mashed potatoes, food is full of starch, fat and carbohydrates that eaters try to avoid health. However, there are ways to make healthy potatoes with mash that have lower fat, contain less calories and taste almost as well as traditional potato bowl. One of the simplest ways to make healthy potatoes with mash is the use of non -fat or low -speed versions of some basic ingredients. Traditional potatoes with mash contain a lot of butter and whole milk and many chefs add a whole sour cream to add more taste. The fastest and simplest way to make food healthier is the use of low -fat milk, low -fat butter or margarine and low -fat sour cream.

The main concerns that many have in the production of healthy potatoes with mash is that they will not have much taste, especially with many components removed or replaced by low -fat versions. However, there are many ways to improve the taste of healthy potatoes withmash. Instead, use low -fat milk, use buttermilk with low fat content that has a low calorie content, and gives potatoes a tasty, spicy quality. Baking several cloves of garlic and crushing potatoes also give the added taste. The use of fresh herbs is a great way to make any food tastier, and herbs like Rosemary, parsley, Basil and Tarragon great with healthy potatoes with mash.

Another thing that can affect the taste of healthy potatoes with mash are types of potatoes used in a bowl. Several varieties of potatoes can be used to make potato potatoes and many recipes require red -brumburics, which are considered excellent rumming potatoes. Consider the use of gold potatoes Yukon instead. Yukon's gold potatoes have a natural butter taste that can help balance the butter removed from the bowl to make it healthier.

While there are ways to make a potpine mash healthier, and Achnova also a lot of replacement of potatoes. Root vegetables, such as rutabags and turnip, which are lower than potatoes in carbohydrates, can be crushed and prepared, as well as potatoes. These porridge root vegetable meals may not taste just like mashed potatoes, but many consider the taste of these meals attractive. The cauliflower from the mash is another alternative and this meal has the advantage that it has the same appearance, texture and even taste like potatoes porridge.