What are the best tips for making low -fat chili?

To create low fat chili, prepare a meatless version that will greatly reduce the fat. For chilli version with meat can be used either ground turkey or extra lean ground beef. A great tip is to use fresh roasted mushrooms in addition to kidney beans that add volume without much fat. The fats used in preparation even at the time of administration should also be reduced in low -fat chili. Colop of either non -fat yoghurt or low -fat sour cream with a little grated low -fat cheese located at the top of the prepared chili can really increase the taste without much fat or calories. The performance of this switch from full -fat sour cream and cheese and limiting the amount of cheese used can change several hundred calories.

Another way to reduce the fat content in chili is to reduce the amount of oil used to roast sliced ​​or quarterly mushrooms, chopped onions and ground garlic. Not only,E can use a sufficient amount of mushrooms to reduce the need for a large amount of meat needed in low fat chill, but adding a range of other vegetables can also help add a bulky texture to a bowl to make it more important and "fleshy" textures. Celery and zucchini can be an excellent addition to low -fat meat or vegetarian chili.

Once all ingredients and spices such as chili powder, cooked for about 40 minutes, it is good to taste the mixture and check the taste. The spices can then be adjusted before leaving chili with a low fat content longer. It is really important not to add too much chili powder initially, because once the spice is added, it cannot be removed if chilli tastes too spicy. After the first cooking is complete, more chili powder can be added. Chili can even be prepared and cooked the night before, then cooling up to food.

6 Chili with a low fat content should then be re -heated slowly due to the best taste and structure. If the heat is too high, mOhou be beans and vegetables boiled and mushy.