What are the best tips for making low -fat pancakes?

pancakes are based on flour, flat cakes that are usually consumed for breakfast. They are usually topped with butter, maple syrup, whipped cream or fruit. Many people enjoy eating pancakes, but the ingredients in the traditional recipe are usually high fat content. Low -fat pancakes can be made by modifying the traditional recipe. White eggs can be used as a replacement for the whole egg and can be used with low fat and non -fat spray. The amount of fat in the pancakes can also be reduced by means of a non -worn maple syrup, whipped cream or margarine. Many traditional pancake recipes require two whole eggs, but four egg whites can be used instead in the production of low -fat pancakes. If the recipe used only for one egg, two egg whites can be replaced. People with certain cooking skills can separate eggs or wrapped egg whites can be purchased for a supermaruket.

Milk milk is usually classified by the amount of fat it contains. RecipesFor pancakes may require the use of full or 2% of the milk in the dough, but the total fat content in pancakes can be reduced by 1% or fat -free milk. In most cases, the amount of milk used in the recipe should remain the same regardless of which type of milk is used.

pancakes are usually cooked on a hot grate or in a pan, and butter is often used to prevent pancakes from holding on the surface of cooking. The use of butter in this way can add a lot of fat and calories to each pancake. A high -quality non -stick pan without the need for oil or butter could be used to make low -fat pancakes, or a low fat spray can be applied to the cooking surface instead.

watering used on pancakes can significantly affect the fat content in the bowl. Low fat panties can be produced using watering, which are decreased in fat than traditional. The healthiest icing option is fresh fruit,such as sliced ​​bananas or strawberries. Many retailers also produce low -fat versions of conventional pancakes such as maple syrup and whipped cream, and these can be used to get traditional flavors without added fat. Butter is one of the most popular pancakes for pancakes, but there are many low -fat margarines or butter span that tastes like butter, but one third of the amount of regular butter fat.