What are the best tips for planning breakfast Dukan Diet?
Planning a suitable breakfast of a spiritual diet depends primarily on which phase of the diet in which man is. The diet consists of four phases, the first of which is the most restrictive, each subsequent phase adding additional foods to the daily offer. A good tip for individuals who are planning a diet breakfast in Dukan is to let go of the typical ideas of what foods are best for breakfast and have different variations to try.
Dukan diet has a high protein content and a very low fat and carbohydrate content. It consists of four levels or phases, namely attack, cruises, consolidation and finally stabilization. The food allowed during each phase varies and the possibility of breakfast changes accordingly.
Most people consider the attack phase to be the most demanding. At this level, a list of human food is limited to approximately 68 types of protein. Many people enjoy fruit or cereals for breakfast that are not allowed during the attack phase. With pouring in ingenuity, breakfast may still be incomeand diverse.
When planning breakfast at the attack level, one could consider a combination of several different types of protein allowed. For instance instead of ordinary eggs, consider creating an omelet with eggs, ham and cottage cheese. In addition, individuals do not have to be limited to traditional breakfasts. As an example, there is no rule anywhere that suggests that the chicken cannot be eaten for breakfast, so one can consider adding slim, boneless chicken breasts to the menu for breakfast, may add low -fat creams and chives molten at the top.
The spice is always allowed and one can improve breakfast in Dukan by rupture of the spice box and adding something a little more robust than salt and pepper. For example, individuals could try to add cinnamon and nutmeg to the cheese cottage or give their omelet an Italian sky with a pinch of oregano and basil. Dukan Dieters should not be afraid of experiment; The Dukan Plan allows Dieters to eat everything they want, so if a person comes across a combination that just doesn't fulfill, it can simply try again.
In the stabilization phase of the plan, 32 types of vegetables are introduced and the days are alternating between all protein days and days that include both protein and vegetables. Although it might seem strange to consider vegetable food in the morning, it could add a lot of diversity to breakfast Dukan Diet. In addition to various vegetable omelets, one could consider breakfast salad, made of mixed green, cottage cheese and sliced ham. Tomato sliced and spread with low -fat cream cheese and spices and sprinkled with a permitted amount of oat bran can make an excellent pizza for breakfast. Again, the key is for the person to get out of pre -accepted breakfast boxes and consider other designs and combinations.
During the consolidation phase, the Dukan menu becomes permissible, allowing a limited amount of fruit, starch vegetables and wholemeal breadBA. In addition, one gets two celebration meals a week, during which he can eat under certain conditions, what he wants under certain conditions. When planning a diet breakfast Dukan, people could consider using one celebration as a breakfast meal to enjoy all your favorite breakfasts that were missing. In addition, the individual could consider incorporating whole -grain toast slices or portions of fruit to offer breakfast several times a week to avert the boredom of breakfast.
Stabilization phase has no food restrictions, except that one has to devote one day a week to protein only, in which case previous breakfast ideas can be used. In addition, there are many recipes available on the Internet and through various blogs and forums that provide numeron -westers for American ideas to prepare diet breakfast Dukan and other meals. These sources also contain different support networks and advice to make a person on the way to this often demanding diet plan.