What are the best tips for parkour training?
Parkour is a sport that combines running, gymnastics and general athleticism, because participants seek to complete urban courses in the most effective way, using only their bodies to negotiate obstacles. Parkour training is a complex regime that requires a commitment for a long time. Cardiovascular, strength and flexibility are crucial, as well as coordination and mental training, are necessary to perform at the highest level. Parkour, born in the urban areas of France, was accepted in cities around the world as a cheap, devastating method of physical and metal exercises. Participants, known as trace, use existing structures and courses that are designed to use common urban obstacles such as staircase rails, waterfronts, walls, poles and playground equipment.
free running, related activity that emphasizes acrobatic tricks more than parkour, is considered a technically different discipline. Most parkour training is the same as free running and trainingCardio begins and ends for both. Strong hearts and lungs are essential for successful runners and provide endurance and pace to successfully complete the courses.
Parkour training also includes exercise forces. Since traces have only their bodies to use in navigation courses, they are able to respond to obstacles with precise and effective movements. A number of core movements, including jumps, pulls, swings and safes, are often caused during parkour. Each of them is composed exercises that activate several different muscle groups at the same time. For example, to the safe via the park bench, he needs to let the hitchhiker into the air and the thick arms to push over the top.
Flexibility and coordination also for parkour. One of the principles of discipline is physical resistance and avoiding injuries. Important are the ability to bounce and avert the hard surfaces, get off the falls or stretch to grabLy cornices without danger to muscles or ligaments. It is also able to combine these movements in a liquid manner, a property that comes through practice and repetition.
Parkour training is so beneficial that various military forces have accepted the same techniques for use in their own exercise programs. For example, the United States Maritime Corps integrated Parkyrs into educational programs both as a way of exercise for itself and as a practice for effective movement in urban terrain. Some of the best parkour athletes in the world have passed into the second career as consultants for military and legal forced groups of ENT, which are interested in such initiatives.