What are the best nail vitamins?

The best nail vitamins are vitamins B2, B6, B12, pantothentónic acid and folacin. These vitamins are also known as riboflavin, pyridoxine, cobaline, vitamin B3 and folic acid. It should be noted that the best vitamins for nails or any other part of the body are only part of a sound nutrition that requires enough nutrients.

Riboflavin is essential for normal growth, maintenance and repair of all tissues of the body that includes nails. It is one of the vitamins belonging to family B and is richly available throughout the inheritance grains, such as spell -in, kamut and barley. Grains that are not an inheritance or that have been degerated are not good sources of this nutrient. Other foods with a high content of riboflavin and other nail vitamins are green leafy vegetables such as Collard, turnip and mustard vegetables, as well as nuts. People who experience a specific nail problem growing Very slowly could have a shortage in riboflavin.

Pyridoxine plays a crucial role in protein metabolism. Metabolism refers to the processes by which the substance is processed in the body. If there is an abnormality affecting the metabolism of protein, it can affect the health of the nails, causing it to cover growth and was fragile, weak and yellowish. This nutrient is also available in whole inheritance grains, seeds, yellow corn, walnuts, bananas and green vegetables. One advantage of consuming green leafy vegetables and grains of the entire heritage is the consumption of all these nail vitamins in a single meal.

All parts of the body, including nails, consist of a cell type. Kobalamin or vitamin B12 is vital for the normal functioning of all body cells. It is also necessary for normal growth, which is the reproduction of cells. Vitamin B12 deficiency could be considered as a possibility if it has problems with nails, especially if an individual is a vegan. The nutrient is to dIsposition only in animal products, food fortified foods and as a nutritional supplement.

Some of these nail vitamins may not be included in nutritional supplements formulated for healthy nails. Pantothenic acid, such as pyridoxine, is essential for protein metabolism, but is also necessary for fat metabolism. Folacin, such as Kobalamin and Riboflavin, must be present in sufficient quantities for normal growth. All these nail vitamins are richly available in organically grown grains of heritage, vegetables and fruits.