What is the decline of the bench press?

In most routine chest exercises, bench press is used to expand and grow the chest area of ​​the body creator. These bench exercises are divided into three types: slope, decrease and flat bench press. A decrease in Bench Press is a normal bench press done in a drop position, with a head lower than the legs.

There are many buckles designed to promote the spread and growth of the chest area. A decrease in Bench Press is a bench press made in a drop position, where the weight bench decreases near the upper body at an angle of 20 to 30 degrees. This exercise routine is designed to put more emphasis on the lower muscles of the chest, deltooids and triceps. The bundling certificate should start lying face up with his back on the bench with a drop on weight and safely place his legs in the foot area for the lever and support. Hands should grab the press bar with arms at probably a reflection from the shoulder. The weight is reduced to the upper middle chest and then raises back to the position of a nearby lock.

This exercise places weightlifting in an extremely uncertain position, because its head is lower than its legs and legs are secured by braces. The mass should be sure that they do not have much weight at the bar and should always have observers before performing this exercise. It is also important that in this inverted position too much before exercise, because the blood is directed to the position down towards the head, which can increase pressure on the head during exercise.

The chest muscle, usually referred to as pectoralis muscle, is a large fan in the shape of a fan that bridges the entire area of ​​the upper chest over the cage. This pectoralis muscles consist of two heads, first the clavicular upper pectoralis major and the second is the sternocostal lower pectoralis the main muscle group. The decline in Bench Press is considered to be a formation exercise designed to strengthen the lower pectoralis of the main muscle group.

Flat Bench Press is an exercise usually used for GEReloting energy evaluation and maximum set. As the bench press drop, the strut focuses on pushing the weight from the inverted position. This helps to define the lower chest area.