What are the calories needed to lose weight?

Calories needed to lose weight are very variable and providing the set number would not be appropriate here, because it would not describe exactly your personal intake and calorie needs. Usually you have to take in less calories than your body actually uses to lose weight. This means that if you do not decide to increase the level of activity, but are currently maintaining the same weight, you could reduce calories by about 50-100 a day and technically lose a pound per week. Too many calories could lead to slowing the body metabolism or rapid weight loss that will not be maintained as soon as you stop the diet. It is a complicated problem when you are considering calories needed to lose weight, because your body can use calories faster or slower than other people.

Another problem occurs when Jstert lost weight and exercise. If you get cardiovascular exercises, after completing the exercise, you can burn calories at an accelerated speed for several hours. So your usual burns rate may bet increased, allowing you to consume slightly more calories and still lose weight. This means that the calories needed to lose weight may be higher than the average, because your body now consumes more calories or consumes them faster.

Calorie counting can be a hard business and can be easier to look at your weight formulas during the first few weeks of diet to see if you should eat less, exercise more or a combination of both. Consider the calories needed to lose less than you need, but not too low. Use a scale to the best guide. If you lose more than 2 pounds a week, you may need to increase your calories, so weight loss is not too dramatic. If the scale does not get rid of, consider eating a little less calories and getting more exercises.

Of course, if you eat a very reduced caloric diet, say 900-1200 calories a day and your weight remains the same or nailedIt suggests that the calculation of calories needed to lose weight may not be an accurate weight loss method. You have slow metabolism because of things like low levels of thyroid hormones, or your metabolism may be slow because you don't eat enough. Consider a consultation with your doctor, where you will find more instructions on how to lose weight and for all tests that could indicate the hormonal deficiencies that need to be repaired to achieve weight loss.