What are the different types of arm?
shoulder sections are an important part of exercise. During exercise, they not only prevent convulsions and injuries, but also help to improve the range of movement and flexibility of a person. There are specific sections of biceps arms that are muscles in front of the upper arm, and triceps that are muscles in the back of the upper arm. Exercise can even stretch the shoulder muscles. Some people also regularly stretch their forearms, which can be useful to prevent repeating injuries of stress.
In order to reach the biceps, the exercise can start in a permanent position with its body holding straight, the knees bend slightly and the legs split. Then he should raise his hands until they reach the height of the shoulder, so his arm creates a letter t with his body. He also turns his hands while holding them at the height of the shoulders until his palms feel behind him. The exercise should hold a position for about 30 seconds and Keep his shoulders stretch each other throughout the section.
an individual can startT also section tricep in a standing position, with legs spreading side. He kept his shoulders and his posture straight, then the practitioner bent one arm on his elbow and lifted his hand so that he was next to his head. Then puts his fingers on the back of the shoulder blade. Finally, he moves his second arm over his head and puts his hand to the top of the bent elbow and provides fine support and pressure. It should remain in the tricep position for about 30 seconds and repeat with the other arm.
To stretch the shoulder muscles, one can stand and keep his back straight and release his shoulders. In this position he should move his hands so that he can grip his hands behind his back. Then he should raise his hands that are closed together until they feel a convenient section in his shoulders and chest. Once it is in the stretch position, it should stay there for about 30 seconds.
Some people neglect stretching the forearms, but this is particularly important for those who perform recurrent movements with hands such as computer workers. In order to make this type of section, one can sit downDirectly with the shoulder level, but relaxed. He can then press his palms to his upper chest and the fingers are facing up. In the right position it will look as if it prayed. He pulled his fingers out and should then move the lower part of his palm down, get them to keep his wrist on the level, keep his fingers squeezed together and hold the position for 30 seconds.
The stretching of the arms can be a challenge, especially for those who do not regularly carry out them. However, they should not prove painful. If the arm hurts, the exercise stretches too far and should relax back to a more comfortable position.