What is Y-Press?

and Y-Press is an exercise for resistance training, which primarily trains the shoulder deltoid muscles. This is usually done with dumbbells, but it is also possible for resistance strips. Sometimes fitness trainers recommend Y-Press through traditional arms presses for clients with pain or shoulder injuries, but for most people it is simply part of a training routine that includes other shoulder exercises.

To perform Y-Press, either sitting with your back straight or standing with your leg shoulders apart. Take one dumbbell in each hand and lift them to the level of the shoulders, with elbows bent and palms pointing forwards like most of the pressing exercises. Instead of lifting straight up, push the arms up and out on the sides to create a "y" shape in the air, using core muscles to stabilize movement and prevent fluctuations in the fuselage. Start your arms and bring them back to the starting position to complete one repetition. In the generation, it is a less embarrassing movement that will perform this exercise with dumbbells rather than the resistance TREenline bands, although people who work at home and do not have access to dumbbells, can certainly use bands as a replacement.

Sometimes this exercise is described as more "W" than the shape of "y". This is because the head throws itself between the arms and forces some people to think more about "w" than "y." Remember, however, that no matter how the exercise is described, it is the same exercise and should be done in the same way.

Due to the position of weapons during this exercise, it is usually necessary to raise lighter weights than for a regular press of the shoulders. Most traditional strength routines begin with compound exercises that allow exercisers to lift heavier weights with large muscle groups and work on exercises with lighter weights that isolated smaller muscles and muscle groups. Since Y-Press focuses mainly on the shoulder muscles and requires lighter weight, most people place it at the end of the exercise, then, CThe heavier arm and upper body have already been completed. This setting ensures that large muscle groups are no longer tired when they are processed, allowing to raise more weight, resulting in burnt calories and greater strength and muscle strength.