What are different vitamins B?

B vitamins are a group of eight nutrients soluble in water necessary for optimal body functioning. Vitamins B are also known by their individual names or appointment, such as B1, B2, etc. For optimal results, it is ideal to consume vitamins B as a group, rather than individually, although in some cases it may be necessary to supplement certain vitamins B because the body cannot be accumulated and cannot be stored for later use. Vitamins B include:

• Vitamin B1 (thiamine): necessary for the health of the nervous system, energy production and physical strength. The lack of this vitamin can lead to beriberima, a disease that causes weight loss and limb weakness.

• Vitamin B2 (riboflavin): necessary for skin health, lack of riboflavin can lead to extreme sensitivity to the sun, dermatitis and cracks in RTCH. Niacin is essential for mental health and is particularlyImportant in preventing mental confusion and loss of memory.

• Vitamin B5 (pantothenic acid): necessary for metabolizing proteins, carbohydrates and fats. The shortcomings are very rare.

• Vitamin B6 (pyridoxamine): It helps in the production of red blood cells and maintains cardiovascular health. B6 is also related to the health of the skin, making it the desired nutrient for people suffering from psoriasis and other skin conditions.

• Vitamin B7, (biotin): necessary for growth, especially in infants. In adults, B7 is essential for fatty acid synthesis and to maintain blood sugar. Biotin is now studied as complementary treatment in patients with diabetes.

• Vitamin B9 (folic acid): Folate is one more unpleasant vitamins B and you will find them in most green vegetables, dried beans and fortified grains such as certain bread and cereals. Although no definitive studies have been conducted, it seemsthat B9 is effective in helping to prevent heart disease and anemia.

• Vitamin B12 (Kobalamin): B12 is necessary against anemia. Because it helps in the production of red blood cells, the B12 itself can reverse the anemia even more efficiently than iron.