What is fish oil?

Fish oil is an oil that comes from oily fish tissue, including salmon, tuna and mackerel. It can also be made by trout, herring and sardines. This oil is an interesting majority of people, because it has been shown to provide a number of health benefits and many health authorities recommend them in a balanced diet. Fish oil contains omega-3 fatty acids, specifically docosahexaenic acid (DHA) and eicosapentaenic acid (EPA).

One of the health benefits associated with fish oil is the low risk of heart attack. Medical experts often recommend that people go fish that are regularly rich in oil to gain the greatest advantage. There is also evidence that oil consumption can also reduce the risk of coronary heart disease.

Fish oil is also considered useful for reducing and regulating blood cholesterol. Research has also shown correlation between oil consumption and reduced blood pressure. Although the IS research is still ongoing, there is evidence that suggests that it canAlso benefit individuals dealing with lupus, arthritis, colitis and asthma. Some experts believe that oil can eventually be proven as useful in preventing and treating certain cancers.

It has been shown that not only fish oil offers benefits in terms of physical health, but it can also be good for mental health. Many studies suggest that it can help improve memory and concentration and also fight depression. Some experts believe that this may even be effective in the treatment of bipolar disorders, attention disorder (add) and schizophrenia.

Although many health experts recommend eating oily fish to gain unique benefits for this oil, there is concern that fish that provide the greatest advantage may also contain other, less healthy substances. Some types of oily fish contain high levels of mercury and other toxins that may be particularly dangerous for pregnant women. AbY has prevented the risk of consuming potentially dangerous contaminants, some people decide to use accessories instead of food.