What are different exercises for balance therapy?

Exercise with balance therapy, also known as vestibular rehabilitation therapy, include the classic position of Cawthorne-Cooksey and sessions, alternative exercises based on martial arts and individualized therapy, which sometimes relies on sports equipment and computers for virtual reality exercises. All three categories of exercise therapy use tilting and swaying to simulate conditions for dizziness and fall. At the same time, they require countermeasures so that people with neuromuscular shortcomings can regain the balance and stability of the indicator. These classic maneuvers are often divided into four categories: eye movements, sitting, standing and movement exercises. They are often carried out using standard household equipment such as chairs, bed and even in a room without sharp edges or other risks.

One eye exercise Cawthorne-Cooksey includes sitting on the edge of the bed and slowly moving with eyes up and down and then from one side to the other for 10 to 30 repeator. The most difficult exercise on the therapy of Cawthorne-Cooksey is movement exercises. They include walking into circles or up and down the stairs with eyes alternately open and closed.

In the mid-1990s, audiologists and physiotherapists began to develop more individualized therapy instead of using Cawthorne-Cooksey movements for all diagnosed deficiencies of balance. These exercises on adapted balance still included typical techniques such as perspective, but used the use of props. For example, in one view, patients can rotate their heads and try to keep their eyes locked on objects held in front of them therapists.

Individualized exercises of visual dependence include the movement of a known environment with eyes veiled. Adapted vestibular therapy also includes the use of tilting boards and outdoor sand areas to test excessive relyThe ankles for balance, which is formally known as somatosensory dependence. Otholithic recalibration that uses trampolines and Swiss balls is another part of the exercise with individualized balance therapy and is used to improve coordination between ears and eyes. Ears are the main part of the balance training, because the balance is controlled by the vestibular system that is in the inner ear and is associated with how the fluid moves inside the ear.

Many patients choose alternative types of exercise therapy that include the use of Eastern fitness movements known to support balance. Yoga and Tai-chi use many patients to strengthen coordination and stability of movement. Pilates is another alternative therapy used to obtain posture and correct body alignment necessary to balance and position. These alternative forms offer another advantage of growing force and flexibility so that the injury is minimized by the fall. Gyrocinesis® is the final alternateTent therapy, which includes exercise with fluid movement to combat balance disorders.