What is Kaatsu?

The relatively new method of building muscle from Japan, which refers to the Japanese abbreviation Kaats, involves limiting blood flow to processed muscles. Kaatsu, translated as "vascular training of low -intensity vascular occlusions," created a doctor and professor at Tokyo University, who studied this practice almost four decades before the patent of the process and promoted it to the public. Although some question the results, at least one study shows that through Kaats it is possible to obtain the same mass of muscle mass than training outside Kaats with greater weight resistance.

UT Professor Yoshiaki Sato was credited in 1996 by a patent for Kaats. According to Kaats International University, this process leads to the capillaries to fill with combined blood in areas where resistance is applied. This practice is considered an interesting progress for those who have a reduced range of movement or weak cardiovascular health.

For example, when working with biceps, a belt -like belt is applied to the shoulderfor the blood pressure test just above the biceps. The biceple -biceer is then performed as normal, while the belt provides the added supply of the associated blood. To work triceps on the back of the upper arm, the belt would be placed in the same place. Exercise involving this partial occlusion is largely limited to limbs; A belt wrapped around the middle part, just above the belly, is a way to add partial occlusion to exercise such as sitting. However, wrapping the belt around the neck should never try.

According to a study published by the American College of Sports Medicine in 2007, this form of partial occlusion created the same fatigue in test entities than exercising with greater weight resistance that did not use blood restrictions. Research also urged further research on enuraty safety of practice. The International Kaats University claims that when using the prescribed, practice is safe and effective for stimulating added muscle growth.

without resistance on blood flow, fitness trainerI often recommend three or more sets of six to 12 reps on the set-mass set to about 70 percent of the maximum of one repetition. With a partial occlusion, however, the resistance should be low, between 20 and 50 percent of the maximum of one repetition. Although it has long been assumed that such a low weight would not be sufficient for hypertrophy or disintegration of the muscle-needed predecessor for building muscle-scientists from Kaats have shown a regular increase in strength and matter by the method.