What are the different chakra exercises?

There are several different types of chakras exercises that can stimulate, balance and treat seven major energy centers throughout the body. These exercises come from many different arenas, including yoga, meditation, alternative healing and traditional exercise programs. Each of the seven chakras corresponds to a different biological system in the human body, as well as the emotions attached to this system, and these exercises to open chakras can lead to improving health and increased feelings of well -being. One of the best types of exercise for this type of balancing chakras comes in the form of prayer or meditation. This chakra can also be given exercise through yoga known as the head to the knee pose in which the individual lying on the floor, alternately lifts each knee to the forehead or as close as possible.

Exercise chakras for the eyebrow tick can take the form of visualization or clear dreams, two powerful states of mind that give a healthy exercise. The Yoga Movement called Hip Circles is another good choice for eyebrows. FROME Permanent positions The individual moves his pelvis a smooth circular movement.

The neck of the neck can benefit from abundant grinding of salt water. It can also find relief in emitting a turbulent shout or singing song. Yoga's attitude called Pike Pose is a demanding exercise for this chakra. Lying on the back, the individual raises the V -shaped legs and holds the position as long as possible.

swimming, jogging and handles are excellent Chaka exercises for the heart chakra. An unusual but advantageous exercise of the heart chakra could mean a simple act of alternative breathing of the nostril. The individual closes one nostril, then switches to one deep breath, then switches the nostrils before repeating the process as long as it is comfortable. This exercise calms the central nervous system.

Another powerful chakra is the solar plexus of the chakra, which is located directly above the navel. This area can also benefit from chakra exercises. Dancing orMaking yoga posses called shoulder stand will stimulate the solar plexus, which is correlated with feelings of self -work.

Sacral chakra is primarily engaged in sexual energies. This area can be performed by moving the pelvis in fine pulling movements. Meditation and visualization are also useful exercises for this area.

The seventh chakra is a root chakra located on the tail bones. Marching firmly on your feet up and down and feeling the legs rooted on the ground are the ideal chakra exercises for the root. The region can further benefit by performing stands or singing "OM".