What are the different types of plyometric platforms?

There are different types of plyometric platforms that can be used for strength training and conditioning. Each of these platforms should be robust, giving a safe surface to jump when practicing gas. However, the shape, material and height may vary between products. Among the different types of plyometric platforms, there could also be added functions such as the ability to adjust the height on one piece of device. On some models, the base is wider than the upper part and creates slightly oblique sides. A wider base could ensure a safer piece of equipment because it is less likely to switch. This style usually offers consumers the possibility of stacking multiple images of different heights when they are not used.

Plyometric platforms could also be simple, yet a robust box with six sides or five sides with an open bottom. Some people prefer a five -width -which facilitates stacking more boxes and platforms. ThisThe type of model is often made of wood or steel. The holes can be cut off the sides to function as handles to facilitate lifting and transporting the box.

6 This height could significantly range from a few centimeters or centimeters outside the ground to more demanding heights. Although these styles usually offer a strong and safe platform, they have to buy more pieces of equipment if they want different heights for different training routines. Costs and storage are usually factors that prevent the consumer from wanting to buy several platforms.

On some types of plyometric platforms, height can be set. One can then buy only one piece of equipment and still get the advantage of several platforms of various heights. Some adjustable platforms resemble a square metal frame but also allow the user to select one of several set heights or increase or reduce the height in the naturemounds. Other adjustable styles have several shelves at different heights to which the platform can be moved.

Another type of adjustable platform is visually similar to wooden or metal boxes. Usually this model comes in a set of three boxes with different heights. They can then be secured on top of each other to build height or can be used separately, one by one.

Plyometric platforms can be used in the home or in the gym. Those who are used in the home are usually cheaper and not so robust, but they should be safe for the use of an individual. In the gym, where the equipment can use several people per day, it usually finds more expensive luxury models designed to use more visitors to the gym.