How can I increase my hip flexibility?

You do not have that you do not have the flexibility of the hip, it may be a problem, because its lack could cause you injury to injury and also be more painful and more difficult to move. In order to have optimal health, flexibility and mobility, it is important to have sufficient flexibility of the hip. Fortunately, there are some simple exercises that you can do. It is possible to increase the flexibility of the hip by performing simple sections.

To make a simple section where you stand with your feet apart and then lean slightly backwards can be a useful way to improve the flexibility of the hip. It is true that it is important that you move carefully. Movement too fast can cause you to lose balance; However, if you can maintain balance, this simple section can start in the process of improving flexibility.

get to the lunge position, where you lift the ball over your head while stretching your arms up, it can help stretch your hips. The position of the outage helps to stretch the side of you have one leg forward. SoHolding the ball over your head, when you stand upright, forcing you to stretch your hips because you lift your hands.

lying face down on the floor, laying the palm of your hand on the floor and lifting the chest, and then the stomach from the floor is another exercise that stretches the hips. Initially, you may not be able to fully perform this exercise. For example, you can be able to lift your chest out of the floor; In the end, however, you will be able to rise from the floor.

standing on one leg, grabbing the other leg and gently attracting this leg towards the buttocks is an exercise that will improve the flexibility of the hip. This is an exercise that people usually do before walking or running. However, this exercise could be done in itself as a good way to stretch the hips.

sits on the floor with legs crossed and pushed the knees to the ground is a way to increase the flexibility of the hip. This is the hip section. Please note that it should be done up to sweaté, what one in the sides has developed sufficient flexibility. In other words, even if this section may seem simple, don't overdo it.

These sections are just a few ways to increase the flexibility of the hip; However, there are other exercises that can also be performed. For example, there are exercises for ballet or pilates that can be done. Keep in mind that it is important that it does not concern during exercise. Always warm up before the sections. Also work with fitness instructor if you can prevent injury.