What are the different conjugated side effects of linoleic acid?
Linolic acid (CLA) is a fatty acid that is found in beef, veal and dairy products that have shown some studies to protect against cancer, increase lean muscle mass and help in fat loss. As a synthetic nutritional supplement, it is generally safe, but there are some possible side effects. Some of the less serious side effects are heartburn, nausea, fatigue and possible allergic reactions. More serious conjugated side effects of linoleic acid are increased insulin resistance, elevated blood glucose and reduced HDL, which is good cholesterol. It also seems that conjugated linoleic acid increases the protein of reactive C, which is a sign of increased inflammation in the body. Given that today's livestock is fed with grain diet instead of grazing on the grass, duty levels in beef, veal and dairy products are much lower than the twentieth centuries. Sins Modern diet is insufficient in conjugated linoleic acid, many bodybuildersAnd the dieters turned to customs duties.
The 2002 obese men study showed that the supplementation of duties caused increased insulin resistance, causing conjugated side effects of linoleic acid acid probably dangerous to obese or people with diabetes or with condition before diabetes. The same study showed that certain types of duties increased protein-reactive customs protein levels. This marker suggests an increased risk of diabetes, high blood pressure and heart disease, which makes duties perhaps dangerous to those who have an increased risk of heart disease.
In some studies in hamsters and rats, some types of duty reduced cholesterol, while other types had no effect. Between three chicken studies, two chickens fed duty had elevated cholesterol levels, while one study showed lower levels. Separate, human study shdujuji duty reduced HLADiny cholesterol HDL.
Conjugated side effects of linoleic acid acid were not studied in pregnant and breastfeeding. For these women, it is best to avoid customs duties until more research is performed. Many conjugated side effects of linoleic acid acid reported in studies were in special populations such as obese men and diabetics. Adult health may not respond in the same way to duties and may be able to benefit from the benefits without side effects. Although the results of all these contradictory studies may be confusing, it may be best to pass on duty supplements until it is more known with the certainty of the benefits and conjugated side effects of linoleic acid acid.