What are crushed?

crisps are some of the simplest and most effective exercises that can be performed to tint and tighten their abdomen or core muscles. Beware of the form is crucial when performing these exercises to achieve maximum benefit and prevent injury. which include muscles on the sides of the abdomen

• cross abdomen, , which is the deepest layer of abdominal muscle and runs from the inside of the hip to the rib cage and connects to the diaphragm

adding Christians to the exercise routine. The "strength of the nucleus" refers to the condition of the collective muscles found in the abdomen, lower back and pelvic floor. These muscles help Evelmi daily activities such as position, sitting, bending and lifting. A strong, stable core means that you can work better in daily tasks, improve balance and be less susceptible to back pain and injury due to disability and weakness.

You want to do an effective crush, you need to:

1. Lie on your back on the exercise pad or on the surface of the carpet. Bend the knees and place your feet on the floor.

2. Place your hands where they feel the most comfortable - the proposed positions are either exceeded on the chest or wrapped in free fists clamped on the sides of the head. Do not turn your hands behind the neck, because it can create a tendency to pull on the neck when the coasts are done.

3. If you want to make a crisis: complicate the abdominal muscles to pull their heads and chest up toward the knees and at the same time push the lower back down into the floor. Hold your chin off your chest. Do not come to sitting, but raise your shoulders just a few inches from the floor.

4. Hold this position for at least three seconds at the top of the crisis. It is important not to hold your breath. Keep in mind that muscles are being processed - concentrate on pressing the abdominal muscles.

5. When the holding is released, not only immediately release the abdominal muscles and fall to the ground. Release the position slowly and gradually reduce your shoulders with the inspectionobem. To breathe deeply and consistently.

6.