What is Vajrasana?
Vajrasana is a posture that is used in Hath's form of yoga. To make a person or asanas, she sat on her folded legs, put her buttocks on calves and heels, and the big finger of each leg should touch. The hands of the practicing yoga should rest on the thighs, palms pointing down and the fingers spread. Although Vajrasana pose is considered a basic pose for use during meditation, it is not recommended for all, especially for people with joints.
Because many people can sit on their calves and comfortably for a long time, Vajrasana is often used during meditation. New people in yoga may want to take this position for shorter periods of time every day, for example five to 10 minutes. Since most human body weight is placed on the spine with Vajrasaná, it is important to slowly create the base muscles at the back to prevent injury. As the rear muscles become stronger, people can increase the time it has this position and eventually reach a few hoursIn on one session.
In addition to allowing yoga practices to meditate in comfort, Vajrasana also helps practices to spend their food. It is a good pose for those who want to improve posture and strengthen the muscles in the pelvic area. It is also recommended for people with back and shoulder pain. It is assumed that the position will also increase the spirit when used during meditation.
Holding Vajrasana's posing correctly is only part of yoga practice. Experts must also know how to leave the position. To stop, the practicing yoga should carefully bend forward and put your hands in front of her on a yoga mat. Then she should slowly sit on the right or left side of the legs. Finally, she should straighten her legs.
People with certain diseases should use the position of Vajrasana with caution. For example, people with stiff legs or hip joints should use this pose only after their jointsreleases. In addition, some doctors warn people with knee or ankle injury in practicing this position, especially for a long time; These health conditions may deteriorate, especially if tendons and ties are stretched as a healthy point.
There are some modifications that can facilitate Vajrasan a little easier. For example, if the practicing yoga places a blanket or pillow over its heels and calves, it could be more comfortable to sit on your feet. In addition, people with sore ankles can place a towel or a small pillow under the ankles to provide more support and prevent ankles in fatigue, especially during meditation.