What are the different types of sections of the calf?

Tele muscle is located on the back of the foot between the knee and the ankle. Its primary responsibility is to pour the ankles and legs when they hit the ground while walking or running. Performing calf sections before starting or other exercises can help ensure that the muscle will be able to absorb a special shock and prevent muscle injury, as well as ankles and legs. If the tendon is torn or otherwise injured, it can cause extreme pain and make walking difficult. One of the most common types of calf sections is done to prevent Achilles tendon from being injured before physical activity. In this exercise, one sits on the ground with one leg extended and bent together with one leg. He grabs the leg from the extended leg and pulls it slightly towards the body to bend and stretch the veal muscles near Achilles tendon.

Teleúseky also also deals with the inner calf muscle. For the exercise of inner calf, one will usually sit on the ground with one bent leg and one leg, similar to stretching Achilles tendons. HeelThe bent legs are maintained on the ground while the person pulls the bent leg together as far as he feels significant stretching in the inner calf muscle.

In order to fully ensure the preparation of calf muscles before physical activity, one can also stretch your outer calf muscles. The expansion of the calf, which focuses on the outer calf muscles, generally includes a person sitting on the ground and stretches both legs directly in front of him. A jump rope or a steep exercise belt can be packed all over the outside of his feet, so when the rope or belt is cloudy, it gently stretches the outer calf muscles. If a person is a flexible, he or she could give up the help of a rope or zone and simply bend forward to the ground and gently pull his legs inward.

The role of the sections must be performed correctly in order to be as effective as possible as preventing injuries. A person will usually have to hold each calf muscle position for about 10 seconds, aby fully stretched the muscles. Any prolonged legs must be kept straight during the stretching process, or it will remove the necessary pressure needed to fully feel the actual stretching movement in the calf muscles.