What are different meals with cysteine?
Good sources of food derived from animals with cysteine include most of the meat, especially turkeys, ducks and chicken, as well as milk, cottage cheese and yogurt. Said vegetable sources of food with cysteine are onions, rose sprouts and broccoli. Wheat key and oats are also good sources of cysteine. This basic organic compound promotes the production of antioxidants protecting the cell, detoxifies heavy metals and chemicals and reduces the viscosity of the mucous membranes, which facilitates its release from the lungs. Cysteine is not only important for everyday health, but is also therapeutic in the treatment of many different diseases and health problems.
cysteine, key amino acid, can be made by body from another amino acid, methionine, or can be obtained by ingestion of foods rich in this organic compound. Poultry and meat pack the most cysteine on the portion and are therefore the best example of food with cysteine. There are about 0.014 ounces (0.4 grams) cysteine in 1 cup (235 ml) of cooked chicken and turkeys. Egg yolks are alsorich in cysteine.
Other sources of cysteine, such as dairy products and vegetables, provide less than 0.007 ounces (0.2 grams) of cysteine for each cup (235 ml) of food. Although it is a relatively low concentration of cysteine compared to meat sources, it is still much higher than other foods. Dairy products that are strong sources of cysteine include ricotta, yogurt and cottage cheese cheese.
The best food derived from vegetables with cysteine includes onions, broccoli and rose sprouts. Red peppers are also relatively high in this important amino acid. Cysteine supplements are available when the lack of this amino acid requires high doses of this organic compound.
It is necessary to eat foods with cysteine to benefit from the benefits of this important amino acid. Cysteine transformed them into a strong antioxidant glutathion. Antioxidants protect cells from free radical damagelů. For this reason, it is recommended to eat foods with cysteine, people infected with human immunodeficiency virus and suffering from rheumatoid arthritis for patients with cancer.
Detoxification of heavy metals and chemicals in the liver is another benefit of cysteine. Occasionally, cysteine supplements are used to control excessive exposure to heavy metals or some chemicals. Acetaminophene overdose also responds to cysteine therapy.
This important amino acid is also able to break the mucous membrane. Cystein does this by interrupting disulphide bonds in mukoprotein. This reduces the mucosal thickness, which makes it easier to release from the lungs. Eating foods with cysteine is recommended in patients suffering from respiratory problems such as asthma and respiratory or viral infections.