What is the best tea for breastfeeding?
If the mother is breastfeeding, some care must be given to drink tea. Some teas may have adverse effects on breast milk supply, so it is best to choose tea for specially nursing women. The best breastfeeding tea will not contain caffeine, it will have galactagogue herbs and will not have unintended side effects for a child or mother.
Some teas, such as black tea, have almost as much caffeine as a cup of coffee, but have herbal teas to have decaffeinated or without caffeine. However, almost all teas 'ears' contain a small amount of caffeine. For these reasons, herbal tea is the best for breastfeeding women, because caffeine can go through breast milk and make a baby grim or unable to sleep. Usually it is safe to start adding further caffeine back to the diet after the child is six months old.
When drinking herbal tea, breastfeeding is important to check the ingredients because some herbsY can actually reduce the supply of female milk or worsen hay fever or pollen allergy. It turned out that teas with sage, mint, menthol and black walnut have a negative impact on milk supply and it is necessary to avoid breastfeeding tea. Galactagogues or herbs that are expected to help increase milk supply, include whistling, blessed thistle, fennel and raspberry leaf. The combination of these herbs can be found in tea, which is specially formulated for breastfeeding, as well as Goat's rue, nettle, thunderstorm from Marian, brewer yeast and hops. In fact, several of these galactagogue herbs are considered as beneficial in increasing the offer that they are taken in the form of a vitamin capsule.
Ephedra, Gingseng, Black Cohosh and Kava-Kava should not be consumed in breastfeeding tea and should not be borargated, star anise, Wormwood or Ginko. In addition, aloe, licorica and basil should also be prevented. The green tea can actually act as a diuretic andcause dehydration in breastfeeding women if several cups are consumed in one day. Fennel times, camomile or ginger can help to calm the grim or plush child when passing breast milk, but it is important to carefully observe the child's reaction to make sure they do not become more than usual. It is good to consult with a pediatrician before you try new tea during breastfeeding.