What are the signs of the need for more fiber in my diet?
One of the largest features you need more fiber in your diet is your nationality. Most Americans eat about 14 grams a day, a few grams short of 25 grams a day. It is likely that if you are an American reading of this article, you do not have enough.
Another sign that you may need more fiber or roughness, can be found by reading food labels that you normally consume. Looking for a diet thread measurement. Also look for words like "whole grains" and beware of carbohydrate measurement, which are compared to low thread measurements. Bread should be whole grains and you should have a lot of fruits and vegetables in your house (yes, green species). If you do not eat at least five servings of fruits and vegetables a day and consume carbohydrates made mainly of fiber, you need more. For examples, excess bloating, frequent stomach and constipation and constipation are good indications that more is needed. Conditions such as irritable colon syndrome (IBS), also called spastic thicknessEVO, chronic seizures of diarrhea and divers, can be alleviated by more fiber consumption. People with hemorrhoids often have less difficulty in consuming higher quantities, helping to soften intestines, provide greater comfort and less irritation.
Consumption of multiple diet fibers can also help other conditions such as diabetes. Unlike carbohydrates, which come from sources such as white flour, the multi -grain tendency has a tendency to regulate the blood sugar levels. Some people are able to successfully treat diabetes by consuming diet rich in the thread itself. Others can significantly improve their condition by multiple fibers.
If you have high cholesterol, you should also assume that you will not receive enough roughness. It has been said that foods such as oats, beans, apples, barley and carrots reduce cholesterol levels. If your cholesterol is high, try to keep more of these foods in your dieton consistently.
If you feel hungry a few hours after a meal, you may not get enough thread. It contributes to the feeling of fullness in the stomach, while carbohydrates on the basis of sugar quickly use the body. If you have refreshment problems between meals, create the main meals that are rich in fiber.
People on a high protein diet rarely get enough fiber. Studies show that diet based on carbohydrates with lots of whole grains is equally effective and contributes to overall better health. Consider the transition to a high fiber diet and you may find yourself better satisfied with what you eat while still losing weight.
Many other symptoms may indicate greater fiber intake, but most food experts warn one so that it does not increase the roughness of the first few weeks of the new diet. This can lead to too many bowel movements. Especially if you decide to take a supplement, start slowly, so your body adapts to a higher level of fiber.Within a month, however, your body should be ready to accept the amount your body needs.