What are the different side effects of maltitol?
The most common side effects of maltitol, sugar alcohol used as a sugar replacement, include gas, flatulence of the abdomen, diarrhea, dehydration and headaches. Maltitol contains large molecules that easily spend the body. When the body is unable to spend the molecule, it travels from the small intestine to the large intestine where it is fermented. Side effects often begin during this fermentation and may differ from man to person. Some may not have any negative side effects at all, while others may experience them to the point of illness. It is almost as sweet as conventional sugar and contains fewer calories. Therefore, it is often used as a replacement of sugar by those who try to lose weight. The disadvantage, however, is that it is an artificial sweetener that exposes people who use it, the risk of having more weight around the waist.
diarrhea, gas and flatulence are the more religious side effects of maltitol, because maltitol acts as a laxative. This is often the case where it is consumed in a quantity that exceeds 20 grams a day. Dehydration mIt can also be present in case of diarrhea. This is the result of the amount of fluid that has been lost during this time. The diarrhea and symptoms associated with it should disappear as soon as the maltitol leaves the body.
Maltitol can cause headaches for some people, especially when taking an empty stomach. Therefore, it is good to eat other meals before eating food attached by maltitol. Eating maltitol in large quantities throughout the day can also contribute to headaches. Other side effects of maltitol include severe abdominal cramps, vomiting and nausea.
The side effects of maltitol deteriorate when its intake increases. This means that it should always be accepted in moderation. If you consume it for the first time, one should consume only a very small amount to see if there will be any side effects of maltitol. Some people can develop tolerance to maltitol for three to four days when the day is takenNo.
One of the good side effects of maltitol is that acid in the mouth does not break them, so it does not contribute to the cavities as natural sugar does. Another advantage is that it is absorbed into the body more slower than other sugars. As a result, it may be a better choice for some diabetics, because it does not increase blood sugar as high as other sugars.