What is a sugar -free diet?
Sugar -free diet generally consists of foods that do not contain any simple or complex sugars. These sugars may include carbohydrates, flour, white sugar and refined grains. It is commonly used as a weight loss or diabetic diet, sugar -free diet is often referred to as low carbohydrate or no carbohydrate diet.
Each of these foods is based on flour, but flour is a simple carbohydrate that affects the body like refined sugar. Sugar sources usually excluded by this plan include:
- cane sugar
- beet sugar
- sucrose
- glucose
- corn with high fructosousirup
- Honey
and food containing sugars, for example:
- ice cream
- cookies
- cake
- Candy
- jelly
- jam
- coffee with added flavors based on sugar
- chocolate
carbohydrates are synonymous with sugars in terms of food. Scientifically, the carbohydrate is a starch or a sugar sugar molecule. Naturally occurring sugars such as fructose, present in the fruit, are considered healthier than refined carbohydrates such as white sugar. No sugar diet tends to focus more on refined sugars rather fruit sugars.
Sugar -free diet has become popular after the publication of Dr. Atkins' Diet Revolution in 1972. The book was written by Dr. Robert Atkins, described the boarding plan that limited carbohydrate intake to 20 grams or less in the first two weeks, in the procedure known as inDuction . Sugar is the main source of energy for the body. When limited to an extremely low level of ketosis or burning fat, it is used to supply sufficient energy for everyday activities.
Extremely low carbohydrate diet has been tested for weight loss and diabetes control. While many respected doctors believed that the consumption of higher fat content and a content of lower sugar or carbohydrate content would lead to health problems, later research revealed differently. On July 17, 2008, a study was published in the New England Journal of Medicine, reporting that a sugar -free diet was more effective in weight loss and overall health than low -calorie diet.
Sugar -free diet was re -introduced into dieters in 2006, when Dr. Peter Gott published Gott is no sugar, no flour food . In it, diet plans were based on eliminated foods offering very low nutritional value, which included all flour and sugar -based meals. PlaceAbout to fulfill the food of any positive vitamin and nutrients for the body, Dr. Gott suggested to eat only healthy, whole meals, including fresh fruits and vegetables.
Sugar -free diet usually lowers hunger because digestion takes longer. Foods with a high sugar content are easy to break into energy and therefore glucose levels can dramatically cause a desire. No sugar plans are usually considered safe alternatives to diets with high fat and carbohydrates.