What are the different natural laxative foods?

constipation or difficulty in producing bowel movements is a common health that many people experience. Occasional constipation can be the result of diet changes, insufficient nutrition or even stress and anxiety. Although there are many over -the -counter laxatives that can help alleviate this condition, there are also many natural laxative foods that can quickly help occasional constipation. Eating or drinking natural laxative foods can help you repair any nutritional imbalance that can cause condition.

Fruits are often a large natural remedy for constipation because it contains a high amount of fibers. The fibers are an incomprehensible substance that helps to move the gastrointestinal tract, allowing easier bowel movements. Apples, bananas and berries are excellent natural laxative foods. One fruit salad about a good size can be enough to cure a minor problem of constipation, but to avoid recurring problems, it is important to include the daily serings of food Godof these fibers in the diet.

Pruns are often considered a king of natural laxative foods. Extremely high fiber, plums also help to remove digestion and waste by providing a high dose of antioxidants to the body. These natural laxatives can be consumed raw or sipped in the form of juice. For a truly beneficial potion, try to mix plums or prune juice with ordinary low -fat yoghurt. Combination of fiber and bacteria can help push quickly the non -acoperative digestive system back in a row.

in the world of vegetables, many green and other vegetables can serve as excellent natural laxatives. Spinach, chard and Kale are excellent green, which can be used to treat a series of digestive conditions. Eating raw vegetables such as carrots and cabbage will help get the most nutrition into the body because cooking often reduces nutritional content of food. Healthy salad of spinach Auver endsAvocado can be a good way to fight digestive problems with natural laxative foods.

In small amounts, caffeine drinks can serve as good natural laxatives. Caffeine serves as a diuretic and laxatives, so it is important to drink a lot of water if they try to use coffee or caffeine tea to relieve constipation. Because excessive caffeine can cause nervousness, increased blood pressure and insomnia, it should be used sparingly. However, a morning cup of coffee or tea can be a good way to avert a slight constipation.

Constipation is often best treated by eating a healthy diet, which includes foods with a high fiber content. If the weekend of eating unhealthy food caused a static stomach, spend a day or two loading on fresh fruits, beans and vegetables to rejuvenate the system. Throwing into some yoghurt can help restore intestinal bacteria to full force while testing liquid drugs such as pruned juice or coffee to return to the ruleelbow.