What is phytate?

phytate is a salt form of phytic acid. It is also known as inositol hexacisphosphate or IP6. This acid is responsible for storing phosphorus in plant tissues. The most common sources of phytate are bran, seeds and nuts. For example, wheat bran contains 3% phytic acid. Animals of ruminants such as cows and sheep, chewing, swallowing and then re -meal. This regurgitated meal is known as cud and is chewed for the second time. Due to the enzyme located in their first stomach chamber, the rumen is able to separate and process phosphorus in phytates. Humans and other non-raising animals are not able to do so. At first, strongly chelates of phytic acid with minerals needed by the body such as calcium, iron and zinc. Second, phytic acid is connected to the basic vitamin niacin, causing a condition known as pellagra . This has gained statusWith IT as anti-bed, because it disrupts the absorption and absorption of nutrients required by the body.

The amount present in grains and nuts can be reduced by cooking, even if even greater effects are seen if the food is allowed to soak or naturally hatched. It is particularly important that the amount of phytate intake is limited in young children or for those who receive most of their mineral supplies from foods such as wheat or grains. This may include vegetarians or those living in developing countries where other food sources can be rare.

Despite their potentially harmful effects of the study, they have shown several beneficial resulets from Fytate consumption. The first is that phytate acts as an antioxidant that prevents the creation of free radicals that can damage cells. Secondly, the mineral binding properties of phytate allow him to fight the colon cancer by reducing oxidative stressin the intestinal tract. Phytic acid has been shown to protect against Parkinson's disease in in vitro environment. It is also used as a preservative.

This acid is also used in industrial applications such as soil axle. For example, it can be used to immobilize inorganic contaminants such as uranium or nickel. It is also used medically as a cheral treatment to remove uranium.