What are the different parts of the exercise routine?

There are a number of exercises that can be incorporated into the exercise ball to develop many areas of the body and the specific muscle groups. One part of the routine of the exercise ball could include exercisers lying on the floor, gripping the exercise ball with feet or legs, and performing movements that work on the feet and abdominal areas. Another part is likely to include a ball -sitting trainer and performing exercises that focus on the abdomen and the upper body. In another section, the practitioner can support her upper body by keeping his hands on the floor while performing exercises in which her legs are balanced at the top of the exercise ball. Finally, the exercise ball may include a section in which the practitioner balances her belly on the top of the ball and works muscles in his back.

In the first section, a series of exercises and at least lower back on the floor can practice. In reverse curling wouldThe practitioner grabbed the ball between her legs and brought the ball toward her chest. She would balance her calves on the top of the ball in the lumbar role and, while contacting the ball, undressed the legs down or right until the ground almost touched, and then repeats the exercise on the other side. Also when lying, the exerciser can stretch his legs towards the ceiling, grasp the exercise ball between her calves and crush.

The most common exercises that include a exerciser sitting on the ball include shoulder and abdominal exercises. When balancing at the top of the ball, the exercise can be crushed and alternate. During sitting in this position, it can also do some repetitions with dumbbells. In another part of the exercise ball, the abdomen can be balanced on the ball, while the exercise protruding the lower back.

Some of the most challenging exercises in the exercise routine include an exercise engineer using his arms to keep her upper body supported and balance the legs on the ball. To make two pikes, the practitioner balances her shin on top of the ball, supports her upper body with his arms outstretched and pulls his legs towards the body and rolls the ball as part of the movement. The same exercise can be done when only one foot towards the body and keeping the other leg extended.