What is a good protein?

Protein is a building block of muscle tissue in the body. It is a necessary nutrient needed for growth and repairs and must usually be consumed daily in a balanced diet. Good protein generally comes from healthy food sources such as chicken eggs and livestock in free reach, whole grains and beans. Poor protein usually refers to protein preparation. For example, grilled steak or roast fish can be a good protein, while a greasy hamburger with cheese and bacon or fried fish can be a bad protein. Poor protein may also include industrial foods such as chickens or overcrowded chickens or cows, animals injected with hormones or antibiotics or fish kept on farm-protein from generally unhealthy or poorly grown resources. There are 20 amino acids that are important for human health, 12 from what may be produced by the human body. The other eight are called essential amino acids and can be found in various good protein -rich foods. FoodY containing all eight of these essential amino acids are referred to as complete proteins and include beef, chicken, fish and eggs. Incomplete proteins are generally a vegetarian nature. Consumption of a balanced diet in general can ensure that all essential amino acids are included.

There are also different types of protein, including whey, casein and eggs. Whey protein is usually easy to bother and boasts the highest biological value of any protein, making it a very good choice of proteins for athletes and bodybuilders. Casein protein spends a little slower than whey and can help maintain elevated protein levels. It can also help prevent or reduce tooth decay. Casein is usually found milk and cheese made of cows. The egg protein is considered from the best sources of protein and egg whites contain virtually no fat or carbohydrates.

inThe dependencies on the individual's dietary needs must usually be consumed daily. Athletes who train regularly or do resistance training can require more protein a day, about 1.5 grams per kilogram of body weight. For non-atlettes, intake of 0.8 g per kilogram of body weight may be sufficient. Protein intake can also be supplemented with a good food replacement product such as a protein cocktail or snack bar.