What are the different standing ABS exercises?

ABS standing exercises can help strengthen the basic muscles that support the spine, thereby improving balance, reducing the likelihood of injury and improving the function of the body as a whole. Most people perform ABS exercises such as sit-up or crush, but many permanent ABS exercises give the person the same strong training and at the same time less stress on the lower back, neck and shoulders. Standing cycles of legs, touches of fingers, standing parsing and toe toe rotate not only with ABS muscles, but also improve balance during exercise.

standing cycles of legs are one of the most common ABS exercises that work on ABS while improving balance. Start by standing with your feet on the width of the hip apart. Raise your hands over your head and your fists. At the same time, run both arms and lift one knee until your thighs touch the stomach. This creates a feeling in ABS; Once this crisis is felt, return to starting and repeat the movement with the opposite leg. It works both sides of ABS; Several repetitions should be done to make dIt took the best results from any permanent ABS exercises.

Some ending ABS exercises focus on side or diagonal movements for working with ABS muscles on the sides of the stomach. Such exercises should be carried out carefully, especially if the person has problems with back pain, as such proposals can deepen the pain. If you want to do such exercises ABS, start by putting your feet apart about the width of the hip. Raise your hands over your head and run your left arm and lift your right leg until the knee is bend at approximately 90 degrees. Try to bring your left elbow to touch your right knee because it should cause a ragging feeling. Return to the initial position and repeat the movement of the opposite arm and legs.

dumbbells can be used to increase the position of ABS. One such exercise can be done by holding the dumbbell in the left hand with the legs spread through the hip. I lift upHe puts his right hand behind his head and leans on the waist to the side of the dumbbell. Then it slowly returns to the starting position and completes one reps. This should be done several times on each side of the body in order to work on oblique muscles on the sides of the ABS.