What are the different forms of Tai Chi?

There are many forms of Tai Chi that have been taught and practiced around the world, including Chen Tai Chi, Kung Fu Tai Chi and Yang Style Tai Chi. Tai Chi, which comes from China thousands of years ago, is the practice of movements or positions intended to increase physical strength, flexibility, mental awareness and spiritual health. Cases have been documented with the right instructor and the practice of Tai Chi to recover from serious injuries and illnesses and regain their earlier good health. It is not uncommon for those new to experiment with some different forms in Tai Chi before they choose their favorite or special practice. This particular practice focuses on jumps, kicks and lower attitudes to involve a doctor and open the body, mind and spirit. Students of this type of Tai Chi are also taught by the art of silk winding together with TON Another attitude to create a smooth, running practice. Initially, students of Chen Tai Chi begin to learn 88 basic attitudes and advanced students and masters fromAlthough they are more than 108 movements in their regular practice. Each student works at his own individual pace and is closely led by his teacher Tai Chi over every level.

In particular in the Western world, Kung Fu Tai Chi is very popular and considered one of the most effective forms of Tai Chi in terms of martial arts. This type of Tai Chi is in fact designed as a defensive form of martial arts and should only be used for self -doubt if attacked. Typical slow and flowing movements Kung Fu Tai Chi are performed faster to block blows and kicks during confrontation. Like other Tai Chi forms, Kung Fu Tai Chi is designed from a large number of positions carefully taught by experience, highly trained instructors.

Another type of Tai Chi, known as Yang Style Tai Chi, is very popular with beginners of practice, as well as those who suffer from physical restrictions on any kind. Yang Style Tai Chi,Developed in the 18th century, taking the standard positions found in Chen Tai Chi and simplifies them to suit less advanced students. Students are led by a number of positions to achieve greater stability and strength of the body, along with improved discipline and mental vigilance, like other Tai Chi forms.