What is the Cooper test?

Test Cooper is a metric of physical fitness that measures cardiovascular condition through running or walking. It was developed at the end of the sixties as a means of measuring the condition of the United States military staff. During the Cooper test, the individual must cover as many distance as possible in twelve minutes. The results are then compared with the standard and are evaluated accordingly. In 1968 he published a book entitled aerobics , which first allegedly the health benefits of cardiovascular condition and outlined specific exercises as a means of strengthening the heart and lungs. During this time in the Air Force, it developed its title test aimed at assessing the level of fitness among large groups of people.2 Max, which is essentially the measure of how effectively the body uses oxygen during exercise. The further one can go in 12 minutes, and therefore, the more efficient the lungs and hearts in the circulating oxygen throughout the body are. In military and police forces around the world, the Cooper test is used as the base line PRAbout recruits and as a way of measurement improvement through training.

Given its simplicity, the Cooper can test. With a stem watch and a way to measure distance, such as a pedometer, a treadmill or track with a distance, one can go as far as possible in twelve minutes and record results. Internet search will bring a comparison table to compare performance with standard results for the same sex and age. The data can also be used to determine the own value of the VO _{2 and these formulas are also available online.}

Normal results for Cooper test differ depending on gender and age. The results are categorized as "very good", "good", "average", "bad" and "very bad". In men, the highest average level of fitness occurs in the age category 17-20, while in women it falls into the category 20-29. In a 17-20-year-old man, the average fitness is based on COOPERuin test considered 8,200 to 8 860 feet (2500 - 2700 m) in 12 minutes. For women aged 20–29, the average is 5 900-7 200 feet (1800-2200 m).